Mind Time: How ten mindful minutes can enhance your work, health and happines
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IT TAKES JUST ten minutes a day train your Mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of How.. посмотреть полное описание о Mind Time: How ten mindful minutes can enhance your work, health and happines
Характеристики Mind Time: How ten mindful minutes can enhance your work, health and happines
| Штрихкод: | 9780008252809 |
| Автор на обложке: | Michael Chaskalson, Megan Reitz |
| Высота упаковки: | 1 |
| Год выпуска: | 2018 |
| Глубина упаковки: | 1 |
| Количество страниц: | 192 |
| ISBN: | 9780008252809 |
| Вес: | 501 |
| Ширина упаковки: | 1 |
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